NRST Schedule As of 7/17/2018 4:06:53 AM Pacific Standard Time
Times in bold are mandatory
Monday Tuesday Wednesday Thursday Friday Saturday
Nanaimo Riptides
Green - 2 training sessions per week - Sep 25 2017 to Jun 29 2018
Lesson 1 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lesson 2 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lesson 3 5:30 - 6:30 PM 5:30 - 6:30 PM
Blue - 3 training sessions per week - Sep 25 2017 to Jun 29 2018
Lesson 1 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:30 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lesson 2 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Yellow - 3 training sessions per week - Sep 5 2017 to Jun 29 2018
Yellow 4:30 - 6:30 PM 4:00 - 5:30 PM 4:30 - 6:00 PM 4:00 - 5:30 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Platinum - 5 training sessions per week - Sep 5 2017 to Jun 29 2018
Platinum 3:00 - 4:00 PM 7:00 - 8:00 PM 6:00 - 7:00 PM 7:00 - 8:00 PM 3:00 - 4:00 PM
Bronze - 4 training sessions per week - Sep 5 2017 to Jun 29 2018
Bronze 4:30 - 6:30 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Silver - 5 training sessions per week - Sep 5 2017 to Jun 29 2018
Silver 4:30 - 6:30 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 4:30 - 6:30 PM 7:30 - 9:00 AM
Gold - 6 training sessions per week - Sep 5 2017 to Jun 29 2018
Gold 3:00 - 5:00 PM 3:45 - 5:15 PM 6:00 - 7:30 AM 3:45 - 5:15 PM 3:00 - 5:00 PM 7:30 - 9:00 AM
Provincial - 8 training sessions per week - Sep 5 2017 to Jun 29 2018
Provincial - am 6:00 - 7:00 AM 6:00 - 7:00 AM 7:30 - 9:00 AM
Provincial - pm 3:00 - 5:00 PM 5:00 - 6:30 PM 4:00 - 6:00 PM 5:00 - 6:30 PM 3:00 - 5:00 PM
National - 9 training sessions per week - Sep 5 2017 to Jun 29 2018
National - am 6:00 - 7:30 AM 6:00 - 7:00 AM 6:00 - 7:00 AM 7:30 - 9:00 AM
National - pm 3:00 - 5:00 PM 5:00 - 6:30 PM 4:00 - 6:00 PM 5:00 - 6:30 PM 3:00 - 5:00 PM
I Can Swim
Stage 1 - 2 training sessions per week - Apr 3 2018 to Jun 18 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:15 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:15 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 1 - 2 training sessions per week - Sep 25 2017 to Dec 18 2017
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:35 PM 9:30 - 10:15 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:30 PM 10:30 - 11:15 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:25 PM
Stage 1 - 2 training sessions per week - Jan 8 2018 to Mar 17 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 2 - 2 training sessions per week - Apr 3 2018 to Jun 18 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:15 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:15 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 2 - 2 training sessions per week - Sep 25 2017 to Dec 18 2017
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:35 PM 9:30 - 10:15 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:30 PM 10:30 - 11:15 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:25 PM
Stage 2 - 2 training sessions per week - Jan 8 2018 to Mar 17 2018
Lesson 1 3:50 - 4:35 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 3:50 - 4:30 PM 9:30 - 10:10 AM
Lesson 2 4:45 - 5:30 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 4:45 - 5:25 PM 10:30 - 11:10 AM
Lesson 3 5:40 - 6:25 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM 5:40 - 6:20 PM
Stage 3 - 2 training sessions per week - Apr 3 2018 to Jun 18 2018
Lesson 1 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 9:30 - 10:25 AM
Lesson 2 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 10:30 - 11:25 AM
Lesson 3 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM
Stage 3 - 2 training sessions per week - Sep 25 2017 to Dec 18 2017
Lesson 1 3:50 - 4:45 PM 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:45 PM 9:30 - 10:25 AM
Lesson 2 4:45 - 5:40 PM 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:40 PM 10:30 - 11:25 AM
Lesson 3 5:40 - 6:35 PM 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:35 PM
Stage 3 - 2 training sessions per week - Jan 8 2018 to Mar 17 2018
Lesson 1 3:50 - 4:45 PM 3:50 - 4:45 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 3:50 - 4:40 PM 9:30 - 10:20 AM
Lesson 2 4:45 - 5:40 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 4:45 - 5:35 PM 10:30 - 11:20 AM
Lesson 3 5:40 - 6:35 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM 5:40 - 6:30 PM
Swim Fit
Swim Fit Up to 3 times per week - Oct 3 2017 to May 31 2018
Swim Fit 7:00 - 8:00 PM 6:00 - 7:00 PM 7:00 - 8:00 PM
Camp 'S'
Camp S - Week 1 - 5 training sessions per week - Jul 9 2018 to Jul 13 2018
Week 1 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM
Camp S - Week 2 - 5 training sessions per week - Jul 16 2018 to Jul 20 2018
Week 2 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM
Camp S - Week 3 - 5 training sessions per week - Jul 23 2018 to Jul 27 2018
Week 3 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM
Camp S - Week 4 - 5 training sessions per week - Aug 13 2018 to Aug 17 2018
Week 4 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM
Camp S - Week 5 - 5 training sessions per week - Aug 20 2018 to Aug 24 2018
Week 5 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM 8:30 - 4:30 PM